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 "Mira has been my wonderful introduction to meditation. She has been a terrific influence and I am planning to continue with meditating."

--Ana M, Florida

 

"I truly enjoyed Mira's largely silent guided meditation today. It was restful and helped me to be centered. I felt safe in the space and I felt welcome within a community that is new to me. Thank you all for the practice."

--Karen M., Washington DC

 

Meditation

Welcome! I offer a weekly online guided meditation on Wednesday mornings. Details below. I would love it if you would join us!


In addition, I also offer occasional mindfulness meditation and mindful movement classes -- listed here when something is upcoming. 

(Note: these offerings are separate from tango.
)

If you are interested in finding out when I offer new mindfulness-related offerings, please fill out the brief form below.

Weekly Online Meditation Class

Every Wednesday

8:30-9am Pacific Time

Online

Class Description:

We will meditate together for about 25-30 minutes. I will offer guided meditations on mindfulness of the breath, body, sensations, thoughts, feelings and emotions etc. Mindfulness meditation, starting with awareness of our breath, can help reduce anxiety and lead to states of peace and equanimity. New and experienced meditators welcome. Questions and sharing welcome at the very beginning and end of class.

 

There is no cost for this class.

Link to join: https://us02web.zoom.us/j/85424956551

To join: simply click the button below a few minutes before the start time to join the class. You can also save the link above to use each time.

About my practice

I practice and teach Vipassana insight meditation. I attended my first meditation event at Spirit Rock Meditation Center in Woodacre, CA as a freshman in college. I have continued my practice steadily since then for the past nearly 20 years, including on multiple silent residential meditation retreats. My teachers include James Baraz, Oren Jay Sofer, Tara Brach, Jack Kornfield, and Susie Harrington, among others. I have been offering an online meditation class since May 2020 and am currently participating in a two-year meditation teacher training program. I am also studying Hakomi Mindful Somatic Psychology which informs my work in mindfulness meditation and in Argentine tango.