"Mira has been my wonderful introduction to meditation. She has been a terrific influence and I am planning to continue with meditating."
--Ana M, Florida
"I truly enjoyed Mira's largely silent guided meditation today. It was restful and helped me to be centered. I felt safe in the space and I felt welcome within a community that is new to me. Thank you all for the practice."
--Karen M., Washington DC
Meditation
Welcome! I offer a weekly online guided meditation on Wednesday mornings. Details below. I would love it if you would join us!
In addition, I also offer occasional mindfulness meditation and mindful movement classes -- listed here when something is upcoming.
(Note: these offerings are separate from tango.)
If you are interested in finding out when I offer new mindfulness-related offerings, please fill out the brief form below.
Weekly Online Meditation Class
Every Wednesday
8:30-9am Pacific Time
Online
Class Description:
We will meditate together for about 25-30 minutes. I will offer guided meditations on mindfulness of the breath, body, sensations, thoughts, feelings and emotions etc. Mindfulness meditation, starting with awareness of our breath, can help reduce anxiety and lead to states of peace and equanimity. New and experienced meditators welcome. Questions and sharing welcome at the very beginning and end of class.
There is no cost for this class.
Link to join: https://us02web.zoom.us/j/85424956551
To join: simply click the button below a few minutes before the start time to join the class. You can also save the link above to use each time.